Longevity
How to Improve Your VO₂ Max: A Practical Training Guide
VO₂ max can improve with both steady aerobic work and intervals. Here is a realistic weekly plan, how to progress it, and when testing is useful.
Priya Ramesh12 min read
Longevity Correspondent
Priya Ramesh
Priya writes about strength, aerobic fitness, nutrition, biomarkers, and the habits that preserve function later in life. She is especially focused on separating population research from product promises.
- Longevity and performance science reporting
- Evidence-led health journalism
longevitystrength trainingproteincreatineVO2 maxZone 2healthy agingbiomarkers
17 published stories · How bendiii reports and corrects its work
