Longevity

Healthy aging, strength, Zone 2, biomarkers, and habits that support more years, better lived.

A good entry point: why strength may be the most important longevity habit.

Runners training outdoors at dusk

How to Improve Your VO₂ Max: A Practical Training Guide

VO₂ max can improve with both steady aerobic work and intervals. Here is a realistic weekly plan, how to progress it, and when testing is useful.

Priya Ramesh

Priya RameshAugust 18, 202612 min read

An open field at sunrise suitable for steady aerobic training

Zone 2 Training Plan: Four Weeks to Build an Aerobic Base

Priya Ramesh

Priya RameshAugust 18, 202611 min read

Women taking part in a strength-training class

Creatine for Women: Benefits, Dose, Side Effects, and What Is Still Unclear

Priya Ramesh

Priya RameshAugust 18, 202612 min read

An athlete performing a barbell strength exercise

How to Preserve Muscle on GLP-1 Medications

Priya Ramesh

Priya RameshAugust 18, 202612 min read

A smoothie and fresh berries, styled overhead

Longevity Supplements Ranked by the Strength of Their Evidence

Priya Ramesh

Priya RameshAugust 16, 20268 min read

A weight training class shown in black and white

What's Actually Going On With GLP-1s in Wellness Culture

Priya Ramesh

Priya RameshAugust 15, 20267 min read

Close-up of hands during a massage treatment

Inside the Longevity Clinic Boom

Priya Ramesh

Priya RameshAugust 4, 20267 min read

A spa still life with towel and candle

The Truth About Alcohol and Longevity

Priya Ramesh

Priya RameshJuly 22, 20266 min read

Sunrise light breaking over a mountain range

The Rise of Zone 2

Priya Ramesh

Priya RameshJuly 8, 20266 min read