Longevity

Healthy aging, strength, Zone 2, biomarkers, and habits that support more years, better lived.

A good entry point: why strength may be the most important longevity habit.

Runners training outdoors at dusk

How to Improve Your VO₂ Max: A Practical Training Guide

VO₂ max can improve with both steady aerobic work and intervals. Here is a realistic weekly plan, how to progress it, and when testing is useful.

Priya Ramesh

Priya RameshAugust 18, 202612 min read

An open field at sunrise suitable for steady aerobic training

Zone 2 Training Plan: Four Weeks to Build an Aerobic Base

Priya Ramesh

Priya RameshAugust 18, 202611 min read

Women taking part in a strength-training class

Creatine for Women: Benefits, Dose, Side Effects, and What Is Still Unclear

Priya Ramesh

Priya RameshAugust 18, 202612 min read

An athlete performing a barbell strength exercise

How to Preserve Muscle on GLP-1 Medications

Priya Ramesh

Priya RameshAugust 18, 202612 min read

A smoothie and fresh berries, styled overhead

Longevity Supplements Ranked by the Strength of Their Evidence

Priya Ramesh

Priya RameshAugust 16, 20268 min read

A weight training class shown in black and white

What's Actually Going On With GLP-1s in Wellness Culture

Priya Ramesh

Priya RameshAugust 15, 20267 min read

Close-up of hands during a massage treatment

Inside the Longevity Clinic Boom

Priya Ramesh

Priya RameshAugust 4, 20267 min read

A spa still life with towel and candle

The Truth About Alcohol and Longevity

Priya Ramesh

Priya RameshJuly 22, 20266 min read

Sunrise light breaking over a mountain range

The Rise of Zone 2

Priya Ramesh

Priya RameshJuly 8, 20266 min read

Hikers in silhouette walking through a forest

What the New Longevity Research Actually Says

Priya Ramesh

Priya RameshJuly 1, 20266 min read

A barbell lift shown in low light, black and white

Grip Strength: The Longevity Biomarker Nobody Talks About

Priya Ramesh

Priya RameshJune 15, 20265 min read

A weightlifting class shown in black and white

Strength May Be the Most Important Longevity Habit

Priya Ramesh

Priya RameshMay 27, 20267 min read

A figure balancing on a rock silhouetted against a sunset

The Blue Zones, Revisited

Priya Ramesh

Priya RameshMay 14, 20266 min read

A bowl of mixed fresh fruit

Does Intermittent Fasting Actually Work for Longevity?

Priya Ramesh

Priya RameshMay 4, 20266 min read

A person deadlifting a barbell in low light

What Biomarkers Are Actually Worth Tracking

Priya Ramesh

Priya RameshApril 9, 20266 min read

Sunrise light over an open field

What VO2 Max Actually Tells You

Priya Ramesh

Priya RameshMarch 30, 20266 min read

A silhouette with arms outstretched, reflected on water at sunset

Sleep's Underrated Role in How Long You Live

Priya Ramesh

Priya RameshFebruary 25, 20266 min read