Move

Pilates, yoga, mobility and running — movement as practice, discipline and ritual.

New here? Read why Pilates is having its biggest moment yet.

Starting blocks on an athletics track before a race

Upcoming HYROX Races in 2026: The Late-Season Calendar

A maintained guide to selected upcoming HYROX races in late 2026, including Perth, Washington D.C., Rome, Oslo, Boston and London ExCeL.

Nadia Kessler

Nadia KesslerAugust 19, 202611 min read

Distance runners moving together at dusk

The Fall 2026 World Marathon Majors: Dates and Race-Week Guide

Lars Vinter

Lars VinterAugust 19, 202612 min read

A group of hikers moving through a forest landscape

DEKA, Spartan, and Tough Mudder Events Still Coming in 2026

Nadia Kessler

Nadia KesslerAugust 19, 202612 min read

People moving together through a rugged outdoor trail

How to Train for Your First Tough Mudder 5K

Nadia Kessler

Nadia KesslerAugust 18, 202611 min read

A hiker carrying a backpack through mountain terrain

Rucking for Fitness: A Beginner Guide to Loaded Walking

Nadia Kessler

Nadia KesslerAugust 18, 202611 min read

Adults completing a coached strength-training class

Strength Training After 40: A Beginner’s Starting Point

Nadia Kessler

Nadia KesslerAugust 18, 202612 min read

Starting blocks prepared for athletes racing as a team

HYROX Doubles: How to Split Stations and Train as a Team

Nadia Kessler

Nadia KesslerAugust 18, 202612 min read

An athlete training power and conditioning in a gym

How to Train for DEKA FIT: An Eight-Week Plan

Nadia Kessler

Nadia KesslerAugust 18, 202612 min read

A bowl of fresh fruit as part of a balanced meal

How Much Protein Do You Actually Need If You Exercise?

Nadia Kessler

Nadia KesslerAugust 18, 202611 min read

Tokyo city skyline

HYROX Tokyo Area: What to Know Before You Race Chiba

Lars Vinter

Lars VinterAugust 17, 20269 min read

Los Angeles city view

HYROX in Los Angeles: How to Prep for the SoCal Race

Nadia Kessler

Nadia KesslerAugust 17, 20269 min read

London cityscape

HYROX London: Racing at ExCeL Without Getting Lost in the Weekend

Nadia Kessler

Nadia KesslerAugust 17, 20269 min read

New York City skyline

HYROX New York: How to Train in the City and Race the Weekend

Nadia Kessler

Nadia KesslerAugust 17, 20269 min read

Athletes lifting weights in a gym

HYROX Open vs Pro: Which Division Should You Race?

Nadia Kessler

Nadia KesslerAugust 17, 202611 min read

Runner's legs in motion

How to Pace a HYROX Race (Without Blowing Up on Wall Balls)

Nadia Kessler

Nadia KesslerAugust 17, 202612 min read

Runner tying shoes before a race

What to Eat Before and During HYROX

Nadia Kessler

Nadia KesslerAugust 17, 202610 min read

Hikers on a forest trail

How to Train for Your First Spartan Sprint

Nadia Kessler

Nadia KesslerAugust 17, 202611 min read

Runners silhouetted at dusk

Spartan vs Tough Mudder vs HYROX: Which Event Should You Do?

Nadia Kessler

Nadia KesslerAugust 17, 202612 min read

Barbell lift in low light

The CrossFit Open Explained: How It Works and Who It's For

Maya Ito

Maya ItoAugust 17, 202611 min read

Athletes training with weights in a dark gym

How to Train for Your First HYROX

Nadia Kessler

Nadia KesslerAugust 17, 202612 min read

Starting blocks on an indoor track

HYROX Race Day: What to Expect

Nadia Kessler

Nadia KesslerAugust 17, 202610 min read

Barbell training in low light

HYROX vs DEKA vs the CrossFit Open

Nadia Kessler

Nadia KesslerAugust 16, 202610 min read

Close-up of hands during a massage treatment

Recovery Methods Ranked by What the Evidence Actually Supports

Nadia Kessler

Nadia KesslerAugust 16, 20268 min read

Boxer hitting a heavy bag in a moody gym

What Is DEKA FIT?

Nadia Kessler

Nadia KesslerAugust 15, 20269 min read

Track starting blocks on a running track

Inside the HYROX Boom

Nadia Kessler

Nadia KesslerAugust 11, 20269 min read

A person stretching on a mat in a bright studio

A Beginner's Guide to Barre

Nadia Kessler

Nadia KesslerAugust 10, 20266 min read

A person doing core work on a studio floor

Why Everyone Is Training Their Core Differently

Nadia Kessler

Nadia KesslerAugust 5, 20267 min read

Aerial view of ocean waves breaking against a shoreline

Inside the Slow Return of Rowing as a Status Sport

Nadia Kessler

Nadia KesslerJuly 29, 20266 min read

A group Pilates class moving through a mat sequence in a sunlit studio

Why Pilates Is Having Its Biggest Moment Yet

Nadia Kessler

Nadia KesslerJuly 22, 20268 min read

A woman in a downward dog-style stretch on a studio floor, shot in black and white

Reformer Pilates vs Mat Pilates: What's Actually Different?

Nadia Kessler

Nadia KesslerJune 10, 20267 min read

A weight class shown in black and white

Why Strength Training Finally Won Over Women

Nadia Kessler

Nadia KesslerJune 3, 20266 min read

Runners shown in silhouette at dusk

The Real Cost of Ill-Fitting Activewear

Nadia Kessler

Nadia KesslerMay 11, 20265 min read

A silhouette in a yoga pose at sunset

The Real Difference Between Yoga and Pilates

Nadia Kessler

Nadia KesslerMay 9, 20266 min read

A person tying their running shoe on a city street

The Case for Walking More

Nadia Kessler

Nadia KesslerMay 2, 20266 min read

A person stretching on a mat in a bright studio

A Beginner's Guide to Mobility

Nadia Kessler

Nadia KesslerMarch 18, 20267 min read