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Pickleball & Padel

Pickleball, padel, and tennis guides — what to wear, which shoes to buy, how the sports compare, and how to warm up so a fun game does not end in a sore Achilles.

Part of our topic hubs. Start with the definitive explainer, then use the practical guides to decide what belongs in your own routine.

How to use this guide

A practical route through pickleball & padel

  1. 01

    Pick your sport

    Compare pickleball, padel, and tennis by learning curve, fitness demand, cost, and access before you buy anything.

  2. 02

    Get the kit right

    Start with court shoes matched to your surface, then pocketed bottoms and quick-dry tops.

  3. 03

    Play for years

    Warm up properly, build play time gradually, and add strength work to protect ankles, Achilles, and elbows.

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Frequently Asked

What should I wear to play pickleball?

Court shoes, shorts or a skort with a ball pocket, and a sweat-wicking top. Add a visor, sunglasses, and layers for outdoor play.

What shoes do you need for padel?

Padel shoes or clay-court tennis shoes with a herringbone or omni sole that grips sand-filled artificial turf.

Is pickleball or padel better for beginners?

Pickleball is usually easiest on day one. Padel is also beginner-friendly but adds wall play and typically requires booking a club court.